How To Lose 40 Pounds In 4 Weeks

Obesity is the root of all our evils. It is quickly becoming an epidemic that cannot be cured easily. Many of you know this and are looking for the solution to lose 40 pounds in 4 weeks. Is there one? What can you possibly do to lose 40 pounds in 4 weeks and is it safe? There is one thing that is for sure, with the increase in heart disease and diabetes you can't wait long to hear the answer!

Step 1: To Lose 40 Pounds In 4 Weeks

\"Lose Weight In 2 Weeks\"

Daily exercise is an essential and important aspect of any weight loss regimen. If you are not exercising and getting your heart rate up at least a few times a week, than its likely you cannot and will not be burning enough calories to lose 40 pounds in 4 weeks. That being said, if you really want drastic and quick weight loss results, drink lots of water, and do interval training on an elliptical or treadmill for at least 20-30 minutes 3 times a week. Interval training has been researched to burn the most calories in the long term.

How To Lose 40 Pounds In 4 Weeks

Step 2: To Lose 40 Pounds In 4 Weeks

You must eat a balanced and varied diet in order to have any chance to lose 40 pounds in 4 weeks. Your body utilizes over 40 minerals and vitamins on a daily basis, and if you're diet isn't bringing those nutrients into your system, your body can't do it's job. So, to have a balanced and varied diet, eat smaller portions every 3 hours throughout the day, and be sure to eat proteins and good fats at every meal. In trying to do this, you will inevitable balance out your meals with foods you wouldn't normally eat.

How To Lose 40 Pounds In 4 Weeks

If you can eat 3 small meals a day and exercise at least 2-3 times a week, you will be well on your way to losing weight fast. And, if you really have a need to lose 40 pounds in 4 weeks, you should check out the new program by Dr. Gudakunst: Two Weeks - Diet!

Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living. To learn more about Reducing Tummy Fat and losing weight, sign up for his extremely popular and free newsletter at: Start A Healthy Diet [http://www.healthy-dieting.org]

How to Lose Weight in 2 Weeks - Lose Weight Quickly and Naturally

So you want to know how to lose weight in two weeks. You want to know how to lose weight quickly and naturally, without pills, special diet food, running marathons, fad diets, or spending hundreds or even thousands of dollars on your weight loss regimen.

Isn't regimen a nasty word? It just sounds hard. How about program? Program is better and sounds much easier.

\"Lose Weight In 2 Weeks\"

Believe it or not, you have the power inside you to lose weight in two weeks. It doesn't require a trip to the mall to buy special equipment. You will not have meals delivered to your door every week. Well, maybe a little pizza now and then. You will not need a coach or a personal trainer (although having a "buddy" to lose weight with you is a great thing)

How to Lose Weight in 2 Weeks - Lose Weight Quickly and Naturally

Quite frankly, it will not require a huge outlay of cash that will line a "weight loss guru's" pockets and leave you well short of your weight loss goals. It will require you to only do this:

Fast on an Intermittent basis.

I'm not talking about week long fasts or even 72 hour fasts that leave you starving when you are finished, then you go and binge on your favorite foods and gain all your weight back (and more).

I am talking about a LIFESTYLE. A consistent program that WILL get you to your weight loss goals. You will not lose all your weight overnight, but you will see results quickly and seeing results is the number one factor to keep you motivated to continue your weight loss program.

How long will you have to fast?

24 hours.

Now, to some of you, that may seem like a long time. It really isn't, because you can fast for any 24 hour period YOU CHOOSE. This means that you can eat a normal dinner, sleep and you can eat again at your normal dinner time the following day. How hard is that?

It's that simple. Do this two or three times a week, maybe cut back on some of the things you eat that aren't good for you (now that's the hard part, isn't it?). Continue to do this, make it a habit, and you will find yourself reaching you weight loss goals. You may even find yourself setting new goals.

How to Lose Weight in 2 Weeks - Lose Weight Quickly and Naturally

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How to Lose Weight in 2 Weeks - 4 Easy Steps For You to Follow to Help You Lose Weight in 14 Days

How to lose weight in 2 weeks is something that everyone wants to know. We usually are impatient when it comes to losing pounds. We want immediate results! Using the right plan we can achieve results in a short period of time. We just need to keep motivated and not give up on our goals! In this article, I will be sharing with you four steps that will have you losing pounds in a short time.

4 steps on how to lose weight in 2 weeks:

\"Lose Weight In 2 Weeks\"

1) The first thing you need to do is to take inventory of the kinds of food you have in your home. Go through all the cupboards and dispose any food that will not really help you lose pounds. This would include all sweets and other unhealthy snacks. Also, make sure to go through your fridge and do the same.

How to Lose Weight in 2 Weeks - 4 Easy Steps For You to Follow to Help You Lose Weight in 14 Days

2) You must eat healthier foods. These foods would include lean meats and protein. Eat poultry and fish. Try to reduce or eliminate all carbohydrates. Make sure to eat an increase of vegetables. They contain important vitamins and minerals. Vegetables also contain a lot of fiber. Fiber is great for your body, and it makes you feel full. You won't be eating as much at each meal.

3) Drink a lot of water. Drink only water and no juices or pop. These only contain a lot of sugar and unwanted calories. Try to drink at least 8 glasses of water each day. A really good tip is to drink 6oz of water for every pound you weigh. So, if you weigh 190 pounds, multiply 0.6 times 190 pounds and you should be drinking, 114 oz of water every day. Now, this of course doesn't include what you drink while exercising.

4) Start doing a lot of exercises. You should be doing at least 30 or more minutes of exercising, five or more days a week. The exercises should include aerobics and weight training. Really, as long as you can get your heart rate up, it will be a good exercise! You need to make sure you sweat during your workout. Also, using weights when working out will ensure you burn more calories. Remember, you don't want to use too light a weight, but not to heavy of one either. You want to be able to do at least 8 reps, but not over 12 reps. If you can do 12 reps, the weight you are using is too light for you.

In this article, I gave you four steps on how to lose weight in 2 weeks. I believe that if you stay motivated and follow these steps, you will lose inches and pounds. To your health and fitness!

How to Lose Weight in 2 Weeks - 4 Easy Steps For You to Follow to Help You Lose Weight in 14 Days

How would you like to lose weight, get healthy, and improve the quality of your life? Are you suffering from a disease or diseases, that could possibly be associated with being overweight? If you are overweight, obese or have been trying to lose weight for some time, there is a great program available right now that will have you losing weight and answer all your questions! Too learn more and to see this easy fat loss system for yourself, go to http://whatsthequickestwaytoloseweight.blogspot.com

How to Lose Weight in 3 Weeks - Lose More Than 10 Pounds in 3 Weeks

I can teach you how to lose weight in 3 weeks, but you have to listen to me. The fastest, safest way to lose weight is actually the opposite of probably what you might think is true. Starvation and reducing yourself to single foods such as cabbage soup, watermelon, or maple syrup doesn't work.

The best way for losing weight fast is actually a technique called calorie shifting. You are actually required to eat more frequently, at least 4 times a day. The premise behind this is by changing the amount of calories that you are consuming each meal and eating more frequently you can manipulate your body into burning more fat. Long term weight loss is sustained in this diet by rotating the correct carbohydrate and protein foods in your diet at the right intervals each day.

\"Lose Weight In 2 Weeks\"

Your metabolism actually anticipates the amount of calories that you are going to eat next, because of the patterned way that we eat and have created over the years. So if you eat less your metabolism actually slows down to compensate. But by eating more frequently and these random combination's of foods, your body will be unable to remember your eating patterns and trick your metabolism into constantly being is maximized. Once your metabolism starts working efficiently, you will lose weight continuously. Amazingly, this process works for anyone regardless of gender, age or existing body shape.

How to Lose Weight in 3 Weeks - Lose More Than 10 Pounds in 3 Weeks

So in a nutshell, if you want to optimize how to lose weight in 3 weeks apply the calorie shifting method. It simply works by manipulating your metabolism to running on high all the time so that your body will be constantly burning fat which ultimately leads to both rapid and continuous weight loss. One of the most popular diet plans on the market right now that use calorie shifting is called Fat Loss 4 Idiots. They claim that you can lose 9 pounds in 11 days. On average on forums I found that people lost an average of anywhere between 7-10 pounds every 11 days. For more information you can click on the link below.

Enough talking, now that you know how to lose weight in 3 weeks, start today and mark on your calendar 3 weeks from now when and where you want to go to show off your new body!

How to Lose Weight in 3 Weeks - Lose More Than 10 Pounds in 3 Weeks

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How to Lose Weight Fast Without Dieting in 2 Weeks

Can you lose weight without dieting?

Yes, it is definitely possible. It is quite possible and easy to lose weight fast without going in for strict diets which nobody can follow with ease! You will be happy to know that you do not have to diet vigorously in order to shed some pounds off your body. You can do it in a healthier and easier manner too!

\"Lose Weight In 2 Weeks\"

Do you know that strict diets or starvation diets are not at all effective for weight loss. Why? Because they put body in starvation mode and the metabolism rate drops. And everybody knows how important metabolism is for fast weight loss.

How to Lose Weight Fast Without Dieting in 2 Weeks

Low carb or low calorie diets too do not work for long term weight loss success. Why? Because they deprive your body of essential nutrients. If you are not eating carbs or fat or any food group in sufficient quantities, you will not have a balanced diet necessary for healthy weight loss.

Such kind of methods do not work in the long run. So better stay away from them and take a healthy approach to weight loss.

So then how to lose weight without dieting at all? Its easy. You need to follow a proven and effective eating plan where you don't deprive your body of essential nutrients. Your daily eating plan should boost metabolism rate and not deprive it of any nutrients whether its carbs, protein or even fat in reasonable quantities.

Is there such a plan which can help you to lose weight fast without dieting strictly? Yes, there is! There is a weight loss program which many people have tried and liked a lot. People who were frustrated because of being unable to lose weight after so many diets reported success with this program.

It is a popular weight loss program on the internet and is called as "Fat Loss 4 Idiots" program. It has become a huge success with many people who wanted to lose weight fast without dieting hard.

Its a 11 day program and you can repeat the 11 day cycles as many times as you wish till you have lost all excess weight. So you can can hopefully start seeing results within 11 days!

This weight loss plan does not ask you to starve or eat less kinds of foods like other diet programs. In fact you have to eat 4 meals in a day in the 11 day program. You can choose a wide variety of foods according to your liking. Hence it is an easy to follow program to lose weight without dieting like crazy!

How to Lose Weight Fast Without Dieting in 2 Weeks

To read the detailed review of this program and why its better than others, click here - FL4I Review: Does it Really Work for Weight Loss?

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How To Lose 10 Pounds In A Week - Here Is The Best Diet For Losing 10 Pounds In One Week!

If you want to lose 10 pounds in a week, then don't choose starvation as a method. Strict diets significantly decrease your metabolism and if you have a slow metabolism, you will burn calories with difficulty. You will suffer from low energy and even if you lose 10 pounds in one week you will gain them back almost immediately.

Your most powerful ally for losing 10 pounds in one week: Protein

\"Lose Weight In 2 Weeks\"

Our muscles consist mainly of a protein called myosin. Proteins are large molecules composed of other smaller amino acid molecules. If you want to maintain your muscle mass, you need take through food the same proportion of amino acids that are present inside the muscles. But, why would you care about maintaining your muscle mass anyway? Because, muscles burn calories and lead to a faster metabolism! Therefore, it's extremely important to consume some high-quality protein every day. Meat and some dairy products are not only high in protein, but also contain the right proportion of amino acids.

How To Lose 10 Pounds In A Week - Here Is The Best Diet For Losing 10 Pounds In One Week!

Your enemy: Simple Carbohydrates

Simple carbohydrates include all sugars, like sucrose, glucose, fructose (fruit sugar) and lactose (milk sugar). They require little digestion and go straight into the bloodstream, raising blood sugar levels. They only provide the body with energy for a short time. Simple carbohydrates are just empty calories, with no vitamins, minerals or fiber and with virtually no nutritional value. Moreover, there is evidence that simple sugars destroy the teeth and also:

• Contribute to obesity, which in turn increases the risk of developing diabetes and glucose intolerance.
• Lead to the nutritional deficiency of chromium
• Increase blood triglycerides and cholesterol, thus increasing the risk for heart disease.

This means that if you want to lose weight you need to stay away from sugar, fruit juices, candies, soda pop, cakes, white bread, white pasta, most baked goods and most cereals.

However, eliminating all carbohydrates from your diet is actually a very bad idea. You may noticed that people who follow low- carbohydrate diets usually suffer from the following symptoms:

• Bad breath, caused by the formation of toxic by-products due to the unbalanced metabolism of fat.
• Low energy and lethargy, because the metabolism slows down to conserve the reserves of muscle glycogen in the body.
• Muscle loss.
• Depression and irritability, because an unbalanced metabolism disrupts the brain.
• The tendency to regain all the pounds they have lost, after the end of the diet.

So, what is the solution?

The best thing you can do in order to lose 10 pounds in a week is to replace simple carbs with complex carbs. Complex carbohydrates enter into the bloodstream slowly, give more energy and satisfy hunger for much longer. Some examples of foods containing complex carbohydrates are: spinach, barley, apples, lettuce, buckwheat bread, oat bran bread, muesli, wild rice, brown rice, multi-grain bread, pinto beans, soybeans, navy beans, kidney beans, eggplant and soy milk.

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How To Lose 10 Pounds In A Week - Here Is The Best Diet For Losing 10 Pounds In One Week!

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How to Lose 5 Pounds in a Week

If you are looking for an answer to the common question of how to lose 5 pounds in a week, you've come to the right place, because I am going to present to you with a week long plan and how this can be done. Make sure you read the whole article through so you don't miss out on any crucial tip or trick.

Your week long plan is made up of 2 integral parts: The fitness part and the nutritional one.

\"Lose Weight In 2 Weeks\"

Fitness part

How to Lose 5 Pounds in a Week

Day 1: Do at least one hour of aerobic activity. You can an evening walk, go swimming, play some sports with your friends, go running, or anything else which gets your heart beat racing. Aerobics burn a lot of calories which is your main objective in your week long efforts.

Day 2: Do one hour of strength exercises. If you have a gym membership now is the time to use it. But even if the only place you workout is at home, you can still do an effective workout. Do some pushups, crunches, squats, or borrow some dumbbells from a friend.

Day 3: One hour of aerobics, the same as day 1.

Day 4: Take some time off from physical activity to allow your muscles to rest.

Day 5: The same as day 1.

Day 6: One hour of strength training. Make sure you work at least 2 muscle groops.

day 7: The same as day 1.

Nutritional part

1. Eat at least 3 different vegetables each day.

2. Eat 2 pieces of fruit each day.

3. Do not eat any fried food, fast food or candy.

4. Drink 8-10 glasses of water each day.

5. Eat 4-5 small meals each day instead of 3 big ones.

6. Reduce the amount of carbs that you eat.

7. Eat at least one portion of protein each day, like fish, meat, eggs or soy.

Follow these guidelines and you will be 5 pounds slimmer after one week.

How to Lose 5 Pounds in a Week

To read more tips and tricks on how to lose 5 - 10 pounds in a week click here: Lose 5-10 Pounds

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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He writes extensively on diet and fitness issues.