If you want to lose 10 pounds in a week, then don't choose starvation as a method. Strict diets significantly decrease your metabolism and if you have a slow metabolism, you will burn calories with difficulty. You will suffer from low energy and even if you lose 10 pounds in one week you will gain them back almost immediately.
Your most powerful ally for losing 10 pounds in one week: Protein
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Our muscles consist mainly of a protein called myosin. Proteins are large molecules composed of other smaller amino acid molecules. If you want to maintain your muscle mass, you need take through food the same proportion of amino acids that are present inside the muscles. But, why would you care about maintaining your muscle mass anyway? Because, muscles burn calories and lead to a faster metabolism! Therefore, it's extremely important to consume some high-quality protein every day. Meat and some dairy products are not only high in protein, but also contain the right proportion of amino acids.
Your enemy: Simple Carbohydrates
Simple carbohydrates include all sugars, like sucrose, glucose, fructose (fruit sugar) and lactose (milk sugar). They require little digestion and go straight into the bloodstream, raising blood sugar levels. They only provide the body with energy for a short time. Simple carbohydrates are just empty calories, with no vitamins, minerals or fiber and with virtually no nutritional value. Moreover, there is evidence that simple sugars destroy the teeth and also:
- Contribute to obesity, which in turn increases the risk of developing diabetes and glucose intolerance.
- Lead to the nutritional deficiency of chromium
- Increase blood triglycerides and cholesterol, thus increasing the risk for heart disease.
This means that if you want to lose weight you need to stay away from sugar, fruit juices, candies, soda pop, cakes, white bread, white pasta, most baked goods and most cereals.
However, eliminating all carbohydrates from your diet is actually a very bad idea. You may noticed that people who follow low- carbohydrate diets usually suffer from the following symptoms:
- Bad breath, caused by the formation of toxic by-products due to the unbalanced metabolism of fat.
- Low energy and lethargy, because the metabolism slows down to conserve the reserves of muscle glycogen in the body.
- Muscle loss.
- Depression and irritability, because an unbalanced metabolism disrupts the brain.
- The tendency to regain all the pounds they have lost, after the end of the diet.
So, what is the solution?
The best thing you can do in order to lose 10 pounds in a week is to replace simple carbs with complex carbs. Complex carbohydrates enter into the bloodstream slowly, give more energy and satisfy hunger for much longer. Some examples of foods containing complex carbohydrates are: spinach, barley, apples, lettuce, buckwheat bread, oat bran bread, muesli, wild rice, brown rice, multi-grain bread, pinto beans, soybeans, navy beans, kidney beans, eggplant and soy milk.
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