If you have only 2 weeks to lose weight before a big event, a vacation, or any other deadline, you may be tempted to try one form of extreme weight loss or another. This is understandable because 2 weeks isn't a whole lot of time to make a real difference in how you look. But before you do I hope that you'll also consider the fact that you have a lot of time to live after those 2 weeks and you want to be thin and beautiful afterwards as well.
The reason I'm telling you this is that most of the people who lose weight end up gaining it all back again and sometime even more. This are the bleak statistics we all face. If you want to be different you need to do things right. There are no shortcuts.
\"Lose Weight In 2 Weeks\"
The biggest mistake people make when they try to lose weight in 2 weeks or any other short period of time is to starve themselves. By cutting enough calories out of their diet they believe that they will shed pounds fast. This may work in the beginning but the long term effects will be terrible. Starving slows down the metabolism which is one of the main reasons why people end up gaining the weight back.
One strategy to lose weight fast is to go on a detox diet. Now, this isn't that bad if you know what you're doing, provided that you continue to lead a healthy life, eat right, and workout regularly after you go off the detox diet. If you don't, then you will also gain the weight back.
I realize that you have two weeks and you want to shed the biggest number of pounds possible. However, you need to do it with a sensible eating plan and workout in order to increase your chances of not only losing weight fast but also maintaining it afterwards.
To achieve that I recommend the Fat Loss 4 Idiots diet. This is an eating plan which has helped thousands of people shed weight fast and I believe it can also help you. It's easy to use, doesn't starve you, and makes it easier to maintain your weight afterwards. This is the diet I believe you should follow for the next 2 weeks.
How to Lose Weight in 2 Weeks and Never Gain it Back
To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
Fat Loss 4 Idiots Reviews.
To read some tips on how to maintain your weight far into the future, go here: http://MaintainDontGain.com
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.