How to Lose Weight in 3 Weeks

If you want to go on a crash diet and lose a lot of weight in 3 weeks then you've come to the right place. Get the instructions you need to know, in this article.

First Do The Math

\"Lose Weight In 2 Weeks\"

First we need to do the math. How much weight do you want to lose in 3 weeks?

How to Lose Weight in 3 Weeks

Dieticians say that you can safely lose 2 pounds a week so that would mean that you can lose 6 pounds in 3 weeks.

To be honest, you can easily lose 3 pounds a week if it is only for 3 weeks. That would give you 9 pounds weight loss overall.

If you want to go with the normal option of 2 pounds a week, then you need to eat 1000 less calories per day. So your rough maximum daily limit is 1500 calories for a man and 1000 calories for a woman. If you go over that then you won't lose weight as fast as you want to.

Diet

This is absolutely key to losing weight quickly. If you eat too much then you've not no choice but to try and burn it off with exercise or you won't lose as much as you wanted to. I think it's much easier to eat less than to sweat it out needlessly.

First of all, I know this sounds obvious, but if you cut out the junk then you will already be more than half way towards your goal without even doing anything else. For 3 weeks, no takeouts, no candies, no chips, no fast food, no sugar.

If you get cravings then you should instead eat a lot of fruit. I highly recommend berries because they contain hardly any calories and yet they taste so good.

Exercise

This is entirely optional but is a great way of losing a little more weight and helping you towards your target. If you want to do the least exercise but get the most weight loss then follow these instructions.

Exercise in the morning before you've eaten. That way you'll burn only fat. Try to vary your speed of exercise between fast and incredibly fast (your maximum). If you alternate between the two speeds every 30 seconds then you'll only need to work out for 15 minutes.

You'll lose a ton of weight if you do it this way and combine it with the diet above.

How to Lose Weight in 3 Weeks

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How to Lose Weight in a Week - Reshape Your Metabolism and Burn Fat Uncontrollably

I'm going to show you how to lose weight in a week while you reshape your metabolism and burn fat uncontrollably. Your body will have no choice but to simply discard the extra pounds of fat that it's been holding on to for "an emergency".

A new YOU is about to take shape.

\"Lose Weight In 2 Weeks\"

How to Lose Weight in a Week

How to Lose Weight in a Week - Reshape Your Metabolism and Burn Fat Uncontrollably

1. First things first, you probably have 5 or more pounds of water weight you need to get rid of. For that, you'll need to drink a lot of water.

Here's what's up with water weight. Your body clings to it for emergencies. Your body still has the mentality that it's still 1,000 or more years ago when water was scarce. Back then, the added water weight helped people to survive.

Today, it just makes people look fat and bloated.

Well, you need to TRICK your body into thinking there's plenty of water so that it's pointless to carry the extra water weight. The easiest way to do that is to drink A LOT OF WATER.

Once you do, you're body will say to itself "Ok, I guess I don't need this added water for an emergency... I'll just release it now". So this water gets eliminated out of your body. And it goes rather fast too.

So if you were to drink a gallon of water each day, you can quite possibly lose 5 pounds of water weight in 3-4 days.

A bonus to this is that drinking a lot of water speeds up your metabolism to burn off even more calories. Listen, I know this "drink a lot of water" information isn't too exciting, but it does work. So do it.

2. Your body has at least 5-10 pounds of putrified wastes and fecal matter clogging it up.

Actually, if you're 25 or more pounds overweight, you probably have even more than that. I read something about the autopsies on John Wayne and Elvis... they both had OVER 20 POUNDS of crusted up wastes and fecal matter in their body.

Think about that!

I don't mean to gross you out or anything, but it should be clear to you that you don't want undigested wastes in your body. So how do you solve this?

Simple... you get a lot of fiber in your diet... at least 40 grams.

For this, I recommend black beans, apples, and bananas.

Eat 1 can of black beans a day... that gets you 25 grams of fiber. Also, eat 3 bananas and or apples a day. That'll get you about 15 grams.

This fiber will help push out those wastes. It may take some time since those wastes are wedged in there pretty good (in most cases) from years of dietary abuse from you. Just be consistent with getting the 40 or more grams of fiber a day and slowly but surely that stuff will get loosened up and swept out of your body.

That's a simple way on how to lose weight in a week and reshape your metabolism without doing anything crazy!

How to Lose Weight in a Week - Reshape Your Metabolism and Burn Fat Uncontrollably

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Lose Weight In 2 Weeks - How Much Weight Can You Lose In 2 Weeks?

When you have 2 weeks to lose weight and you need to figure out what to do, the natural question which springs to most minds is "How much weight can I lose in 2 weeks?"

This is a difficult question to answer since it depends on what you're willing to do in order to shed some pounds. The truth is that there is more than 1 way to drop some excess lbs, and the method you choose will determine the extent of your 2 weeks weight loss. The point I'm getting at is that you need to determine how much you want to lose in order to choose the method by which you will lose weight in 2 weeks. Here are some suggested methods:

\"Lose Weight In 2 Weeks\"

1. The no diet method - With this method you don't follow a specific diet method, you simply cut down on your food intake, get rid of all the fried food, fast food, pastries and candy, and do a little physical activity. You aren't following a method and this is a mild diet. Don't expect to lose a lot of weight in two weeks with the no-diet method. Expect 3-5 pounds of weight loss in the entire 14 days.

Lose Weight In 2 Weeks - How Much Weight Can You Lose In 2 Weeks?

2. The Fat Loss 4 Idiots diet - Fat loss 4 Idiots, is a popular and very effective diet which has been used all over the world. The diet promises that you can lose 9 pounds in 11 days. After speaking with over a hundred people who have used this diet, I say that the average weight loss is 7 pounds in 11 days. If you want to lose weight in 2 weeks, expect to drop 10 pounds with this diet. This is also a pretty easy to use diet, so it has become quite successful.

3. A detox diet - Using a detox diet isn't the easiest thing in the world since you get to eat very little, but for short time periods, it can yield impressive weight loss results. If you want to lose weight in 2 weeks with a detox diet, you can lose up to 20 pounds. You should know, though, that this weight loss may be harder to maintain than with the Fat Loss 4 Idiots diet. If you do choose to use a detox diet, make sure it's a good one. I recommend using the Top Secret Fat Loss Secret diet.

Choose a diet which is appropriate to you and the amount of weight loss you want to achieve in 2 weeks. I wish you the best of luck in losing the most weight in 2 weeks as you possible can.

Lose Weight In 2 Weeks - How Much Weight Can You Lose In 2 Weeks?

To read more about detox diets, click here:
Master Cleanse Secrets Diet Reviews.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Lose 10 Pounds in 2 Weeks

How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

Okay here's how to lose weight in 2 weeks. It's going to be pretty tough to get to your ideal weight inside of 2 weeks, unless you are just wanting to shed a few pounds, so you will usually find it easier to view these first 2 weeks as the beginning of your journey toward a healthy body. If you want to find out how to lose weight in 2 weeks, check out the rest of this article.

Step 1

\"Lose Weight In 2 Weeks\"

First of all, get used to the fact that there is no magic cure. You can lose weight in 2 weeks, but unless you are planning some liposuction, it's pretty unlikely that you will be able to lose 15 or 20 lbs in 2 weeks. There isn't a magic diet drink or diet that's going to help you get gains like that in a short space of time, but if you are prepared to work hard and not cut corners you could lose as much as 10lbs in a 2 week period.

How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

Step 2

Find out your ideal calorie intake for your height, and stick to it religiously. When trying to lose weight in 2 weeks, even the smallest slip up can put you behind schedule, so eat healthy, and stick to the calories you are allocated.

Step 3

Start exercising. If you are looking to lose weight in 2 weeks, you are going to need to do a significant amount of exercise. Cardio vascular exercise is best, as it will really help you burn the calories, but don't be afraid to get into some light weight training too. This will let your body burn calories by working areas of muscle that usually wouldn't get to be active. Also bear in mind, to lose weight in a 2 week time frame you are going to need to be exercising 5 times plus each week!

Step 4

Learn to utilize your downtime. It's a cliché, but when you are up against a tight time constraint and you want to get into shape for it, every second really does count, so using every second of the day can pay real dividends. If you work in an office for example, there are hundreds of exercises you can do at your desks without your colleagues even noticing. Doing stuff like this all day everyday can really bolster your other efforts and have the pounds dropping off you-perfect for losing weight in 2 weeks.

By now you should have realized how to lose weight in 2 weeks - the key is sensible eating and regular vigorous exercise to burn off that excess fat. Check out the links below for some excellent advice on losing weight fast.

How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

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How to Lose Weight in One Week - the Advanced "Belly Shock" Exercises

Here's how to lose weight in one week. I'm going to show you the advanced "belly shock" exercises. These are simple, yet radically different, exercises for fast weight loss. The pounds and inches from your belly disappear pretty fast if you're consistent with these exercises.

How to Lose Weight in One Week

\"Lose Weight In 2 Weeks\"

1. Vacuum Poses to lose lots of inches

How to Lose Weight in One Week - the Advanced "Belly Shock" Exercises

The vacuum pose is the ultimate belly fat exercise. It helps to flatten out your belly quickly.

You can do this standing, sitting, or lying down. Personally, I prefer to do this standing up while watching tv. All you do is suck in your gut. You've done it before, but if you repeatedly do this, you're waist size will shrink.

How much? Try about 2 inches in a month. That's just if you do this for 5 minutes a day. Do it more and you'll lose more. One key to remember... the area around your belly button... that's the area you want to suck in.

2. Spinning like children

This exercise sets you up for some quick and long term weight loss because of it's powerful hormone-balancing effect on the Endocrine System. Just stand there in your living room and spin around like a child. It may sound and look crazy, BUT IT WORKS!

One key... spin until you're a little dizzy. Don't go too crazy with this exercise. It's really powerful.

3. Isometric Abs Squeezes

This is a nicer "finisher" exercise. You can do this whenever. All you do is tighten up and flex your abs. Squeeze them hard. Do this for 20 seconds or more. Try for a total of 5 minutes a day... 20 seconds at a time. Within a week you'll notice leaner abs. Combined with the vacuum pose... WOW... awesome results fast.

How to lose weight in one week is easy if you give a consistent effort to incorporate the above 3 exercises into your schedule.

How to Lose Weight in One Week - the Advanced "Belly Shock" Exercises

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

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Jennifer Jolan

How to Lose 10 Pounds in a Week - The 8 Steps I Took That Forced My Body to Drop 10 Pounds

It was time for my wedding and I needed to lose weight fast. The first week I dropped thirteen (13) pounds and then ten (ten) pounds the second. Two weeks was such a short time for losing that much weight. Probably not the healthiest of diets, but hey, it was extremely effective.

I used this rapid weight loss as a catapult for my long-term weight loss. Seeing all the weight come off motivated me to keep losing the weight with natural and healthier strategies. I would like to share with you, in detail, everything I did during my second week that helped me to lose ten (10) pounds in just a week.

\"Lose Weight In 2 Weeks\"

We both know that losing weight extremely fast is not good for the system. Below are the steps from start to finish that allowed me to lose 10 pounds in just a week:

How to Lose 10 Pounds in a Week - The 8 Steps I Took That Forced My Body to Drop 10 Pounds

1. Day one was detox. You have to get the body ready for losing weight. My cleanse drink was a mixture of lemon juice, ginger, honey and water. I drank this through the entire day whenever I felt myself getting hungry. This is a pretty easy one to follow, especially since it's only for a day. When you get hungry, drink. Hungry again? Drink some more. Sometimes I do a 10 day detox called the lemonazing cleanse, but that was not this week.

2. You need to limit your portions in order to lose weight fast. I ate plenty of vegetables, lean meats, lean fish, eggs and a few fruits like apples and oranges. The simple rule I followed was this: my plate should be half veggies, (no potatoes), a quarter 1/4 of your plate is white meat or fish and then the rest is fruit (no bananas). Eating less is not the best option for long-term weight loss but it worked well for my initial goal, rapid weight loss. Eating less can be a real pain in the you know what, even for me, but I obtained my goal and am happy with the results.

3. The next step was I added two apples and one can of black beans to my diet. The beans were my main meal or I split them into a few smaller meals and ate veggies on the side. This is one of those tricks that no other diet talks about that produces amazing results. Beans are known to be a complete nutrition source. As a matter of fact, very few foods provide anywhere near the protein, magnesium, iron, zinc soluble fiber and potassium in such high amounts.

4. I began to eat breakfast and stopped eating in the night. No food after 7pm or 3 hours before sleeping was a good rule to follow. By adding breakfast I started burning calories earlier in the day, although I must admit, I previously did not think this was that important for weight loss. Eating breakfast also helped keep my energy level through the day. In addition I drank at least 10 glasses of water each day, and still drink 10 glasses every day. Water cleanses your system, increases metabolism and helps curb hunger. Did you know that 80% of the time when we feel hunger it's actually our body screaming out for hydration (water)?

5. In addition to limiting portion size, I increased the amount of times I ate during the day. I went from 2 big meals to 5 smaller meals. You want to balance your body between full and hungry throughout the day.

6. Put the brakes on the fats, sweets and not so healthy food. Whenever I felt like I wanted to eat something unhealthy, I would move that food to the first part of the day. Your metabolism is higher in the morning and this gives your body the entire day to process the food. I was able to kill the sweet monster with a donut in the early morning once or twice per week.

7. Let go of the fruit juices and head for the fresh fruit section of your grocery store. If you have to have juice, get yourself a juicer and make it yourself. When you're thirsty, water or unsweetened green tea are also a solid solution.

8. Try your best to keep yourself motivated and busy at all times. When you are busy with work, family, friends, etc. you forget about the kitchen and next thing you know half the day has passed. This is a bigger tip than you think.

You might be thinking this plan is too simple to lose 10 pounds in a week, but follow it exactly and I promise you will see results.

How to Lose 10 Pounds in a Week - The 8 Steps I Took That Forced My Body to Drop 10 Pounds

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