If you want to go on a crash diet and lose a lot of weight in 3 weeks then you've come to the right place. Get the instructions you need to know, in this article.
First Do The Math
\"Lose Weight In 2 Weeks\"
First we need to do the math. How much weight do you want to lose in 3 weeks?
Dieticians say that you can safely lose 2 pounds a week so that would mean that you can lose 6 pounds in 3 weeks.
To be honest, you can easily lose 3 pounds a week if it is only for 3 weeks. That would give you 9 pounds weight loss overall.
If you want to go with the normal option of 2 pounds a week, then you need to eat 1000 less calories per day. So your rough maximum daily limit is 1500 calories for a man and 1000 calories for a woman. If you go over that then you won't lose weight as fast as you want to.
Diet
This is absolutely key to losing weight quickly. If you eat too much then you've not no choice but to try and burn it off with exercise or you won't lose as much as you wanted to. I think it's much easier to eat less than to sweat it out needlessly.
First of all, I know this sounds obvious, but if you cut out the junk then you will already be more than half way towards your goal without even doing anything else. For 3 weeks, no takeouts, no candies, no chips, no fast food, no sugar.
If you get cravings then you should instead eat a lot of fruit. I highly recommend berries because they contain hardly any calories and yet they taste so good.
Exercise
This is entirely optional but is a great way of losing a little more weight and helping you towards your target. If you want to do the least exercise but get the most weight loss then follow these instructions.
Exercise in the morning before you've eaten. That way you'll burn only fat. Try to vary your speed of exercise between fast and incredibly fast (your maximum). If you alternate between the two speeds every 30 seconds then you'll only need to work out for 15 minutes.
You'll lose a ton of weight if you do it this way and combine it with the diet above.
How to Lose Weight in 3 Weeks
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