When you have 2 weeks to lose weight and you need to figure out what to do, the natural question which springs to most minds is "How much weight can I lose in 2 weeks?"
This is a difficult question to answer since it depends on what you're willing to do in order to shed some pounds. The truth is that there is more than 1 way to drop some excess lbs, and the method you choose will determine the extent of your 2 weeks weight loss. The point I'm getting at is that you need to determine how much you want to lose in order to choose the method by which you will lose weight in 2 weeks. Here are some suggested methods:
\"Lose Weight In 2 Weeks\"
1. The no diet method - With this method you don't follow a specific diet method, you simply cut down on your food intake, get rid of all the fried food, fast food, pastries and candy, and do a little physical activity. You aren't following a method and this is a mild diet. Don't expect to lose a lot of weight in two weeks with the no-diet method. Expect 3-5 pounds of weight loss in the entire 14 days.
2. The Fat Loss 4 Idiots diet - Fat loss 4 Idiots, is a popular and very effective diet which has been used all over the world. The diet promises that you can lose 9 pounds in 11 days. After speaking with over a hundred people who have used this diet, I say that the average weight loss is 7 pounds in 11 days. If you want to lose weight in 2 weeks, expect to drop 10 pounds with this diet. This is also a pretty easy to use diet, so it has become quite successful.
3. A detox diet - Using a detox diet isn't the easiest thing in the world since you get to eat very little, but for short time periods, it can yield impressive weight loss results. If you want to lose weight in 2 weeks with a detox diet, you can lose up to 20 pounds. You should know, though, that this weight loss may be harder to maintain than with the Fat Loss 4 Idiots diet. If you do choose to use a detox diet, make sure it's a good one. I recommend using the Top Secret Fat Loss Secret diet.
Choose a diet which is appropriate to you and the amount of weight loss you want to achieve in 2 weeks. I wish you the best of luck in losing the most weight in 2 weeks as you possible can.
Lose Weight In 2 Weeks - How Much Weight Can You Lose In 2 Weeks?
To read more about detox diets, click here:
Master Cleanse Secrets Diet Reviews.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Lose 10 Pounds in 2 Weeks